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Dormir | Nature-Santé

Dormez-vous assez ?

Dormir suffisamment

On a assez dormi…

Quand on s’éveille…

  • Sans aide : ni réveille-matin, ni autre personne
  • Sans stimulant : café, thé, autre substance
  • Sans malaise, ni douleur, ni courbature, etc. *

Quand on se sent en pleine forme

  • Les yeux clairs et bien humidifiés, à l’aise face à la lumière
  • La vision nette et précise
  • Le nez dégagé
  • La respiration libre
  • La tête légère
  • L’esprit clair : concentration et mémoire efficaces
  • Les articulations souples

* Dans ces cas on ne s’éveille pas parce qu’on est reposé, frais et dispo, mais qu’un problème ou un excitant déclenche le réveil.

Si on s’éveille autrement que frais et dispo on est sûr qu’on manque de sommeil et quand on le poursuit longtemps on peut engendrer des dérèglements du système nerveux, le dysfonctionnement de plusieurs organes et l’habitude d’un sommeil très peu réparateur.