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Soleil Exposition selon les types de peau | Nature-Santé

Soleil Exposition selon les types de peau

Les phototypes déterminent la sensibilité de la peau au soleil.

Type
Groupe ethnique
Description
Sensibilité
Comportement
0
Albinos (et bébés *)
Peau blanche
Cheveux blancs
Brûle toujours
Ne bronze pas
Ne pas bronzer
Ne pas s’exposer
1
Celtiques (et enfants *)
Peau blanche
Taches de rousseur
Yeux bleus
Cheveux blonds ou roux
Brûle très facilement
Ne bronze pas
Ne pas bronzer
Ne pas s’exposer
2
Nordiques
Peau blanche
Avec ou sans taches de rousseur
Yeux bleus ou noisette
Cheveux blonds ou roux
Brûle facilement,
lentement et peu
Ne pas bronzer
S’exposer le moins possible
3
Blancs (la plupart)
Peau claire à mate
Cheveux blonds à bruns
Brunit modérément et progressivement
Brûle souvent
Exposition prudente et progressive
4
Méditerranéens, Chinois, Japonais, Amérindiens
Peau olivâtre ou légèrement brune
Yeux foncés Cheveux foncés
Brûle parfois, bronze très facilement
Exposition progressive
5
Indiens, Arabes, Malaisiens, Mexicains
Peau brune
Yeux foncés ou noirs
Cheveux foncés ou noirs
Brûle rarement, bronze très bien
Exposition progressive
6
Noirs, Aborigènes
Peau très brune à noire
Yeux noirs
Cheveux noirs
Ne brûle jamais
Exposition progressive
* Quelle que soit la couleur de leur peau, tous les bébés sont de phototype 0, tous les enfants sont de phototype 1.
Adapté de Soleil Vital parDamien Downing et Jean Celle, aux Éditions Jouvence


 Sensibilité au soleil selon les types de peau
 
Les phototypes déterminent la sensibilité de la peau au soleil.
Indice UV
Minutes avant le coup de soleil
selon son type de peau
1
2
3
4
5
6
0
1
1h00 +
1h30+
2h00+
2h30+
3h30+
7h00+
2
1h00
1h30
2h00
2h30
3h30
7h00
3
45 min
1h10
1h30
1h52,5
2h40
5h25
4
40 min
1h00
1h20
1h40
2h20
4h40
5
30 min
45 min
1h00
1h15
1h45
3h30
6
25 min
37 min
50 min
1h
1h30
2h55
7
20 min
30 min
40 min
50 min
1h10
2h20
8
15 min
23 min
30 min
37 min
52 min
1h45
9
12 min
23-30 min
30 min
37-50 min
52-1h10
1h45-2h20
10
<10 min
< 23 min
<30 min
<37 min
<52 min
<1h45
11
<10 min
< 23 min
<30 min
<37 min
<52 min
<1h45
12
<10 min
< 23 min
<30 min
<37 min
<52 min
<1h45
 
Exposition progressive au soleil selon les types de peau
 
Les phototypes déterminent la sensibilité de la peau au soleil.
S’exposer au soleil progressivement en augmentant petit à petit le temps d’exposition de 10 minutes par jour.
Phototype
1er jour
8e jour
15e jour
 21e jour
0
1
1,5
3
3
1
1
2
3
3
2
2
4
6
8
3
3
6
9
12
4
4
8
12
20
5
6
12
16
24
6
10
20+
20+
20+