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Soleil vital | Nature-Santé

Soleil vital

 

Soleil vital

Damien Downing et Jean Celle
Éditions Jouvence, 2006, 17,50 €
 
L’excès de soleil est malsain, l’usage approprié du soleil est nécessaire !
Cet ouvrage solidement documenté, apporte un message précis et clair : le soleil est une source de vie et de santé. Essentiel au développement des systèmes immunitaire, osseux, circulatoire, nerveux, cutané et sexuel et à la production de la vitamine D.
Notre potentiel soleil est compté dès notre plus jeune âge et doit donc être géré soigneusement chez les enfants et les adolescents. En prenant du soleil judicieusement nous pouvons préserver et faire fructifier notre capital soleil.
La connaissance de son type de peau est essentielle pour adapter son exposition au soleil pour optimiser sa santé.
La réduction de la couche d’ozone exige de s’exposer au soleil avec prudence et progression, surtout selon son type de peau.
Se nourrir sainement permet de mieux bénéficier du soleil.
Les crèmes solaires sont-elles des substances amies ou ennemies ? Une connaissance approfondie de ces produits est indispensable pour en faire un usage adapté à son type de peau.
 
Sommaire
La pénurie de lumière
Les découvertes récentes révèlent d’innombrables effets
La vitamine D
Le cancer
Les maladies cardio-vasculaires
La forme physique et mentale
Une forte immunité naturelle
Le plan d’action solaire
Profiter du soleil
L’éclairage plein-spectre et les UV
 
Le Dr Damien Downing pratique une médecine qui soigne les symptômes en corrigeant les causes et n particulier en améliorant la nutrition, ce qui lui a valu une réputation internationale.
Jean Celle est responsable d’un laboratoire de produits nutritionnels en France.