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Régime Fit for Life | Nature-Santé

Régime Fit for Life

Le régime Fit for Life
Harvey et Marylin Diamond
Éditions Solar et Libre expression, 2005
Ce mode d’alimentation, qui se défend bien d’être un régime s’est vendu à des millions d’exemplaires en plusieurs langues.
Les auteurs expliquent bien qu’il ne s’agit pas d’un régime, des restrictions alimentaires qu’on suit pendant un certain temps pour perdre du poids, mais bien d’une alimentation saine et équilibrée, qu’il convient d’adopter pour toute la vie et qui permet de régulariser son poids si on en a besoin.
Les règles de base sont simples :
          Modeler son alimentation à l’horaire physiologique : ingestion au début de la journée, assimilation en fin de journée et élimination la nuit.
          Manger des fruits avant midi.
          Manger un seul aliment concentré, protéine ou féculent, par repas. Éviter ainsi les combinaisons qui surchargent le système digestif.
La dernière partie du livre contient de nombreuses recettes, en particulier crues, qui mettent ces règles en application.