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Le livre des jus | Nature-Santé

Le livre des jus

Nathalie Savona

Guy Saint-Jean Éditeur, 2013, 728 pages, cartonné, 25 $

Quand on n’a pas vraiment faim, mais qu’on sent le besoin de renouveler son énergie, on trouve souvent satisfaction à boire un jus.

On peut aussi faire une cure de jus qui se prolonge sur plusieurs jours : ce menu allégé favorise la récupération, le repos du système digestif et la détoxination.

Une boisson nutritive peut constituer un petit déjeuner satisfaisant ou une collation délicieuse.

Des recettes sont bienvenues pour apporter un peu de variété dans son menu.

Ce livre illustré, cartonné, une vraie brique, présente plus de 400 recettes attrayantes de jus, smoothies et autres boissons désaltérantes. Cette variété de mélanges savoureux des jus de fruits et de légumes donneront énergie et santé aux enfants comme aux adultes !

L’ouvrage comprend des conseils d’experts pour tirer le maximum de saveur et de bienfaits de vos boissons et de l’information pratique et utile sur le choix des ingrédients, la conservation, les suppléments, etc., ainsi que les propriétés nutritionnelles de chacun des jus, ainsi que la meilleure façon d’en bénéficier;

De magnifiques photographies rendent ce livre aussi attirant pour les yeux que pour le palais!

Un cadeau santé attrayant !