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Jeûner pour sa santé | Nature-Santé

Jeûner pour sa santé

 

Jeûner pour sa santé
Nicole Boudreau
Éditions Québécor
2011, 284 pages, 18 $
 
 
Nicole Boudreau, biologiste, a 15 ans d’expérience comme directrice d’un centre de jeûne. Elle décrit comment ils vivent les différentes étapes de leur jeûne, l’arrivée, les premiers jours, les jours suivants, la reprise alimentaire et le retour au rythme de vie normal.
Elle décrit aussi, avec recherche scientifique à l’appui, comment  le corps élimine et se régénère pendant cette période. Effectué dans le repos et à l’abri du stress, le jeûne permet à l’organisme de digérer ses toxines, ses cellules et ses tissus endommagés. Le corps peut ainsi de se détoxiquer et même de rajeunir en profondeur.
La biologiste indique aussi les précautions à prendre avant, pendant et après un jeûne pour le réussir pleinement.
Cette thérapeutique millénaire révèle ses bienfaits quand il est fait dans des conditions favorables et sereines. C’est une période de retrait de la vie active pour y revenir avec une vitalité renouvelée.