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Hygiénistement vôtre | Nature-Santé

Hygiénistement vôtre

Hygiénistement vôtre
Nicolas Gozzi
Éditions Énergies vitales, 2011, 200 pages, 20 $
Nicolas Gozzi-Ostaptchouk
 
Hygiénistement
Vôtre
 
 
Énergies vitales
 
Élève de Désiré Mérien, cuisinier recyclé en conseiller hygiéniste, l’auteur raconte comment il est passé d’un poids de plus de 100 kg à une forme vigoureuse. Il présente ici une synthèse d’un mode de vie sain en mettant l’accent sur l’alimentation. Il explique les bases scientifiques, physiologiques du végétarisme, des compatibilités alimentaires, des mécanismes de la faim. Il met en garde contre les faux aliments qui ne font qu’intoxiquer et épuiser l’organisme.
Il propose une vingtaine de recettes originales ainsi que des plans de menus tenant compte des combinaisons alimentaires, ainsi que quelques plans de nettoyage interne sous forme de diète, mono-diète, cure de jus s’échelonnant de 3 jours à 3 semaines,
Plusieurs tableaux enrichissent cet ouvrage : étapes de la digestion. compatibilités alimentaires, systèmes digestifs comparés des carnivores, omnivores, herbivores, frugivores, etc., composition et valeurs des additifs alimentaires, composition des aliments en glucides, lipides, protides, aliments alcalinisants et acidifiants, aliments sources des divers minéraux et vitamines, aliments conseillés et déconseillés en cas d’intolérance au gluten.