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Guide des aliments santé | Nature-Santé

Guide des aliments santé

 Pierre Jean Cousin et Kirsten Hartvig
Éditions Guy Saint-Jean, 2013, 304 pages, 30 $
 
300 aliments, 350 recettes et 150 solutions à vos problèmes de santé.
Les photos attrayantes, les recettes variées et les propriétés favorables de l’alimentation végétale, fruits,, légumes, noix, légumineuses, céréales, tisanes (appelées ici thés) sont autant de motifs pour se nourrir sainement, varier son menu et motiver les membres de sa famille et ses invités à gouter ces menus santé.
Cet ouvrage détaillé, instructif et illustré décrit de nombreux aliments santé, indique leurs principaux avantages, présente de multiples façons de les préparer et de les consommer.
La 1re partie Guérir et soulager souligne les bienfaits d’aliments choisis pour leur valeur santé et leur usage possibles en das de maux et malaises.
La 2e partie Prévenir souligne l’importance de se nourrir d’aliments sains pour entretenir et fortifier son  système immunitaire.

Pour agrémenter son menu par la variété les nombreuses recettes fournissent des façons d’intégrer à ses plats ces aliments aux propriétés bénéfiques et ainsi les apprêter en de succulents repas.