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Désencombrer de l’inutile | Nature-Santé

Désencombrer de l’inutile

Petit cahier d’exercices pour se désencombrer de l’inutile
Alice LeGuiffant et Laurence Paré
Éditions Jouvence, 2009, 64 pages, 7 $
 
Mener une vie simple est un facteur de santé et de bien-être personnel.  Ce petit cahier d’exercices propose une réflexion sur ce qui est essentiel pour bien vivre et une méthode progressive pour se libérer de l’encombrement physique et mental. Cette révision aide à savoir ce qu’on possède, retrouver ses affaires, gagner du temps, augmenter son énergie. Des tableaux et des listes regroupant à la fois des objets qu’on peut avoir en trop et des attitudes qui peuvent alourdir notre quotidien. Un peu de psychanalyse amateur amène à découvrir si on est perfectionniste, insécure, sentimental ou hésitant.
Le plan annuel, avec des tâches à accomplir à chaque mois, amène à habiter une maison aérée, évoluer avec un horaire allégé, consommer raisonnablement.
On trouve chez le même éditeur des douzaines de cahiers d’exercices pour lâcher prise, pour oser réaliser ses rêves, pour apprendre à aimer, etc.
Chez le même éditeur on trouve le livre Se désencombrer de l’inutile.