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Délicieusement cru | Nature-Santé

Délicieusement cru

Guy Saint-Jean éditeur, 192 pages grand format, 20 $
 
Manger davantage cru augmente notre consommations d’antioxydants, d’enzymes, de probiotiques, de vitamines et de minéraux.
Après avoir décrit les avantages de manger cru, l’auteur passe en revue les nombreuses sources crues de protéines, calcium, fer, vitamine B12, etc. Elle présente le garde-manger cru qui regorge d’aliments variés. Elle souligne l’aide des multiples techniques pour apprêter les fruits, les légumes, les noix, etc. avec l’aide d’appareils comme le mélangeur, la centrifugeuse, le déshydrateur et des techniques comme la germination et la lacto-fermentation.
Dans les nombreuses recettes crues on retrouve des plats courants comme le gazpacho, le guacamole, des salades et potages variés, mais aussi des plats innovateurs qui apporteront de la variété au menu comme l’houmous de courgette, le «fromage» de noix, le végéburger, les nouilles de courgette, etc.
De nombreux desserts sont présentés pour agrémenter les jours de fête!
L’auteur fait part de son expérience et propose une démarche pour modifier progressivement son alimentation et faciliter une transition en douceur vers un menu plus sain, plus cru.
Elle fait part de ses trucs pour se simplifier la vie quand elle mange à la maison ou à l’extérieur.

Magnifiquement illustré, ce livre fait un cadeau intéressant pour la personne qui veut manger mieux.