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Cures de jus frais | Nature-Santé

Cures de jus frais

 

Cures de jus frais
Christine Bailey
Éditions de l’Homme
2011, 160 pages, 25 $
 
On peut prendre des jus pour goûter des saveurs, augmenter son énergie, devenir plus mince, éliminer des toxines, renforcer son système immunitaire. On peut prendre une fois par jour, s’en nourrir pendant une cure d’un week-end ou même d’une semaine. Des programmes de trois et sept jours sont présentés et décrits avec leurs propriétés.
Ce livre présente une centaine de jus et de smoothies : qu’on préfère les fruits, les légumes, avec ou sans aromates, chacun y trouve son compte. Après en avoir expérimenté le goût et les effets, on adopte certains jus pour la vie.
Ces jus font découvrir à quel point un aliment peut à la fois être savoureux, léger et nutritif.
Agrémenté de photos qui donnent l’eau à la bouche, ce livre regorge de recettes délicieuses et sources de vitamines, de minéraux et d’antioxydants. À partir de ces recettes, chacun peut inventer les siennes et composer ses propres menus rafraichissants.