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Cuisine vivante pour une santé optimale | Nature-Santé

Cuisine vivante pour une santé optimale

Cuisine vivante pour une santé optimale
Dr Anna-Maria Clement et Chef Kelly serbonich
Éditions Marcel Broquet et Éditions Biovie, 2012, 146 pages grand format, 30 $ 
 
Des milliers de personnes ont passé plusieurs semaines à l’Institut de santé Hippocrate en Floride pour retrouver leur vigueur ou se rétablir d’un malaise bénin ou grave. Dans un splendide paysage les résidents pratiquen touts les facteurs de santé : marche au grand air, sport à l’extérieur, entrainement en gymnase, ambiance conviviale, causeries sur la santé et le bien-être… et une alimentation fort différente du menu conventionnel.
En effet on y mange des végétaux biologiques crus! Les visiteurs sont étonnés de la saveur et de la valeur nutritive de ce menu. Et ils se demandent comment adapter un tel menu à leur vie quotidienne.
La co-directrice et la cuisinière chef présentent ici les recettes qui ont fait leur réputation et que leurs résidents leur ont réclamées avec insistance.
On y trouve des recettes d’aliments de base : tartes crues, chaussons végétaux, sushis, pâtés, crêpes, sauces, craquelins, croustilles de légumes, etc. pouvant agrémenter le menu quotidien. Et ces 170 recettes végétaliennes, constituées d’aliments crus, se préparent rapidement.
En plus des recettes les auteurs expliquent et illustrent leurs techniques culinaires, présentent un guide pour équiper et approvisionner sa cuisine et expliquent les règles des combinaisons alimentaires qui favorisent la digestion et l’assimilation des aliments.
Plus de 50 photos précisent les instructions et agrémentent la lecture.
Anna-Maria Clement codirige le célèbre Institut de santé Hippocrate depuis des décennies. Elle est aussi l’auteur de Alimentation vivante pour une santé optimale.
Kelly Serbonich y agit comme chef suisinière. Chad Samo, chef cuisinier invité y ajoute 20 nouvelles recettes.