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Chacun son régime | Nature-Santé

Chacun son régime

Judith Rodriguez
Éditions de l’Homme, 2009, 192 pages, 10 $
 
 
Il peut être utile de connaitre les nombreux régimes proposés sur le marché. Découvrez 75 régimes amaigrissants et régimes santé afin de vous aider à faire des choix éclairés. Vous pourrez ainsi mieux choisir celui qui vous satisfait, qui comble mieux vos besoins et qui convient à votre style de vie, vos objectifs et votre budget.
D’un simple coup d’œil, repérez le degré de difficulté, le cout, la durée,  la facilité à le suivre en famille, les données scientifiques à l’appui.
Vous comprendrez mieux pourquoi plusieurs régimes qui visent à perdre du poids ne devraient être utilisés que pour une courte période, car ils sont déséquilibrés. Vous découvrirez les régimes qui peuvent être employés à long terme, car ils offrent un menu équilibré.
Et quand, autour de la table ou entre amies, on discute de tel ou tel régime, vous saurez de quoi on parle et aurez des arguments pour mieux en comprendre les avantages et les inconvénients.