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Associations alimentaires compatibles | Nature-Santé

Associations alimentaires compatibles

tome 1 et tome 2
Désiré Mérien
Éditions Lanore, 2012, 18 € chaque tome.

Le lecteur découvre comment choisir les aliments les mieux adaptés à l’homme, comment les associer, ou comme on dit souvent combiner, pour faciliter la digestion et obtenir une meilleure assimilation. En adoptant une alimentation équilibrée nous pourrons nous sentir dans la meilleure forme possible.
Comprenant des explications scientifiques claires, accompagnées d’un tableau détaillé des associations alimentaires, cet ouvrage est le plus complet publié sur ce sujet.
Dans ce tome 2, on découvre comment pratiquer l’alimentation basée sur les associations alimentaires saines. L’auteur y présente un programme de base, en menu associé et menu complémenté, accompagné de repas adaptés aux situations diverses de la vie.
L’auteur soulève et explore la question de l’alimentation humaine de l’avenir.
Plusieurs sujets complémentaires y sont traités, comme Le sel, Le sport et bien-être, Brûler les graisses, Le poids écologique.
Désiré Mérien, professeur de biologie, ancien intervenant en Faculté de Médecine, est fondateur et directeur du centre et de la revue Nature et Vie, depuis 1970. Il a publié une dizaine d’ouvrages et il dispense des cours par correspondance visant à la formation de conseillers de santé.