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Accoucher sans stress | Nature-Santé

Accoucher sans stress

Accoucher sans stress
 Julie Bonapace
Éditions de l’Homme, 2009. 128 pages, 25 $
 
La méthode Bonapace est une technique de préparation à la naissance qui propose des exercices à la mère et des massages faits par le père. Quatre techniques complémentaires sont décrites en détail et illustrées par de nombreuses photos et. Expliquées étape par étape, les techniques proposées sont faciles à réaliser et vous permettront de vivre harmonieusement la grossesse et l’accouchement.
Cette approche allie des aspects physiques et psychologiques favorables à un accouchement réussi et bien vécu. L’auteure s’appuie sur des recherches scientifiques et sur les découvertes de la neurophysiologie de la douleur.
Les stratégies apprises pendant la grossesse préparent à un accouchement sans stress et renforcent la communication dans le couple.
L’auteure a aussi produit un vidéo démontrant les différents exercices et massages, ainsi qu’un audio d’exercice de visualisation. Ces documents sont disponibles sur son site bonapace.com