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12 étapes vers une alimentation crue | Nature-Santé

12 étapes vers une alimentation crue

12 étapes vers une alimentation crue
Victoria Boutenko
Éditions Jalinis, 2002, 185 pages, 16 $
L’auteure et sa famille se sont rétabli de sérieux problèmes de santé en mangeant cru. Elle a constaté que plusieurs personnes qui tentent de faire un tel changement se heurtent à de sérieuses difficultés. Elle en conclut qu’avec les habitudes on est littéralement dépendant, accro aux aliments cuits.
Pour vaincre Après un bref cours de biologie où elle explique comment le corps humain s’adapte aux conditions qu’on lui impose, elle décrit l’état naturel dans lequel nous pouvons vire.
Puis elle décrit une à une les 12 étapes qu’elle trace, avec les gains qu’on peut enregistrer, les difficultés qu’on peut rencontrer et les moyens d’atteindre son but. En fait ce sont les mêmes étapes qu’on adoptées les Alcooliques Anonymes depuis des décennies. Par exemple elle recommande de vivre en harmonie avec les gens qui mangent différemment, se donner des moyens pour «résister aux tentations», obtenir le soutien d’un ami ou camarade.
30 pages de recettes complètent cet ouvrage. Plusieurs sont des adaptations crues de mets cuits traditionnels : pizza, spaghetti, soupe au poulet, frites, hamburger, fromage, pâté, gâteaux, biscuits.