Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Translation_Entry has a deprecated constructor in /home/jacqueslalanne/public_html/nature-sante.org/wp-includes/pomo/entry.php on line 14

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; POMO_Reader has a deprecated constructor in /home/jacqueslalanne/public_html/nature-sante.org/wp-includes/pomo/streams.php on line 12

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; POMO_FileReader has a deprecated constructor in /home/jacqueslalanne/public_html/nature-sante.org/wp-includes/pomo/streams.php on line 120

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; POMO_StringReader has a deprecated constructor in /home/jacqueslalanne/public_html/nature-sante.org/wp-includes/pomo/streams.php on line 175

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; POMO_CachedFileReader has a deprecated constructor in /home/jacqueslalanne/public_html/nature-sante.org/wp-includes/pomo/streams.php on line 221

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; POMO_CachedIntFileReader has a deprecated constructor in /home/jacqueslalanne/public_html/nature-sante.org/wp-includes/pomo/streams.php on line 236

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; WP_Widget_Factory has a deprecated constructor in /home/jacqueslalanne/public_html/nature-sante.org/wp-includes/widgets.php on line 544

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Hja_Widget has a deprecated constructor in /home/jacqueslalanne/public_html/nature-sante.org/wp-content/plugins/javascript-html-text-adder/includes/widgets/class-hja-widget.php on line 25

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; WYSIJA_object has a deprecated constructor in /home/jacqueslalanne/public_html/nature-sante.org/wp-content/plugins/wysija-newsletters/core/base.php on line 16

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; WYSIJA_help has a deprecated constructor in /home/jacqueslalanne/public_html/nature-sante.org/wp-content/plugins/wysija-newsletters/core/base.php on line 245

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; WYSIJA has a deprecated constructor in /home/jacqueslalanne/public_html/nature-sante.org/wp-content/plugins/wysija-newsletters/core/base.php on line 420

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; WYSIJA_model has a deprecated constructor in /home/jacqueslalanne/public_html/nature-sante.org/wp-content/plugins/wysija-newsletters/core/model.php on line 3

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; WYSIJA_model_config has a deprecated constructor in /home/jacqueslalanne/public_html/nature-sante.org/wp-content/plugins/wysija-newsletters/models/config.php on line 3

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; WYSIJA_help_forms has a deprecated constructor in /home/jacqueslalanne/public_html/nature-sante.org/wp-content/plugins/wysija-newsletters/helpers/forms.php on line 4

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; WYSIJA_help_front has a deprecated constructor in /home/jacqueslalanne/public_html/nature-sante.org/wp-content/plugins/wysija-newsletters/helpers/front.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; WYSIJA_control has a deprecated constructor in /home/jacqueslalanne/public_html/nature-sante.org/wp-content/plugins/wysija-newsletters/core/controller.php on line 5

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; WYSIJA_view has a deprecated constructor in /home/jacqueslalanne/public_html/nature-sante.org/wp-content/plugins/wysija-newsletters/core/view.php on line 4

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; WYSIJA_view_front has a deprecated constructor in /home/jacqueslalanne/public_html/nature-sante.org/wp-content/plugins/wysija-newsletters/views/front.php on line 3

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; PasswordHash has a deprecated constructor in /home/jacqueslalanne/public_html/nature-sante.org/wp-includes/class-phpass.php on line 36

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; WYSIJA_help_toolbox has a deprecated constructor in /home/jacqueslalanne/public_html/nature-sante.org/wp-content/plugins/wysija-newsletters/helpers/toolbox.php on line 3

Warning: Parameter 1 to wp_default_scripts() expected to be a reference, value given in /home/jacqueslalanne/public_html/nature-sante.org/wp-includes/plugin.php on line 571

Warning: Parameter 1 to wp_default_styles() expected to be a reference, value given in /home/jacqueslalanne/public_html/nature-sante.org/wp-includes/plugin.php on line 571

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; WYSIJA_NL_Widget has a deprecated constructor in /home/jacqueslalanne/public_html/nature-sante.org/wp-content/plugins/wysija-newsletters/widgets/wysija_nl.php on line 6

Notice: register_sidebar est appelée de la mauvaise manière. Aucun id n’a été configuré dans le tableau d’arguments de la barre latérale "Main Sidebar". "sidebar-1" sera utilisé par défaut. Configurez manuellement id avec "sidebar-1" pour faire disparaître cette notification et conserver le contenu actuel de la barre latérale. Veuillez consulter la page Débugger dans WordPress (en) pour plus d’informations. (Ce message a été ajouté à la version 4.2.0.) in /home/jacqueslalanne/public_html/nature-sante.org/wp-includes/functions.php on line 3560
Trouble affectif saisonnier | Nature-Santé

Trouble affectif saisonnier

 

Vers la fin de l’hiver on peut se sentir plus fatigué et triste, car on peut manquer de vitamine D, par manque d’ensoleillement, une baisse drastique de luminosité. Cette déprime hivernale, aussi appelée dépression saisonnière,

En prenant une dose suffisante de lumière semblable à celle du soleil stimulant les cellules de la rétine on rétablit le niveau de transmetteurs essentiels à un bon fonctionnement du cerveau et par conséquent la bonne humeur.
La luminothérapie prise individuellement avec une lampe spéciale ou en groupe dans une salle éclairée spécialement à cet effet. En s’exposant suffisamment au soleil et à la lumière du jour, en ajoutant la lumière qui se reflète sur la neige l’hiver on peut en général s’assurer un apport suffisant.