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Santé cardiovasculaire méthode du Dr Ornish | Nature-Santé

Santé cardiovasculaire méthode du Dr Ornish

Voici la méthode du Dr Ornish :

·     alimentation végétarienne.
·     20% de lipides. 15% de protéines et 65% de glucides, en poids des aliments.
·     1 portion de produits laitiers écrémés (lait, yogourt, fromage) par jour.
·     2 à 4 portions de légumineuses par jour.
·     5 portions ou plus par jour de fruits et de légumes.
·     6 portions ou plus de céréales complètes, de riz ou de pâtes.
·     Pas plus de 2 portions de desserts par jour.
·     Pas de gras ajouté : ni huiles végétales, ni noix, ni graines ni avocats.
·     Pas de caféine.
·     Alcool : pas plus de 200 ml de vin, ou 375 ml de bière ou une consommation de boisson forte.
·     Ne pas fumer.
·     Activité physique régulière
·     Gestion du stress
·     Méditation et yoga.
 
Selon le Dr Ornish il est plus facile de procéder à des changements majeurs dans le mode de vie, plutôt que de procéder par petites étapes. De tels changements entraînent des progrès rapides qui encouragent la personne à persister dans ces efforts.
Joindre un groupe fournit un soutien permettant de persister plus facilement dans l’application de ce programme.