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Méditation Bienfaits nombreux | Nature-Santé

Méditation Bienfaits nombreux

 

En méditant 10 à 20 minutes par jour, matin et soir pendant plusieurs mois on obtient des résultats bénéfiques importants.
 
Amélioration, régularisation de…
·      Circulation du sang
·      Créativité : flexibilité, originalité.
·      Énergie
·      Estime de soi
·      Fonctionnement du cerveau *
·      Ondes alpha et thêta de l’électroencéphalogramme
·      Perception de l’environnement
·      Performances scolaires
·      Performances sportives
·      Poids corporel
·      Quotient intellectuel
·      Repos profond de l’esprit
·      Repos profond du corps
·      Rythme cardiaque
·      Rythme respiratoire
·      Sommeil réparateur
·      Stress (cortisol sanguin)
·      Système nerveux parasympathique
·      Système nerveux sympathique
·      Tension artérielle


* imagination, anticipation des conséquences, jugement, attention, mémoire, conceptualisation, abstraction augmentent