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Désordre affectif saisonnier | Nature-Santé

Désordre affectif saisonnier

Le désordre affectif saisonnier est une forme douce de dépression plus fréquente en fin d’hiver ; les signes incluent dépression, inquiétude, fatigue, retrait social, gloutonnerie, sommeil prolongé et perte d’intérêt, humeur changeante.

Plusieurs moyens aident à prévenir ou corriger ce désordre
Prendre des vacances en pays tropical inondé de soleil.
S’exposer au soleil directement ou au travers d’un plexiverre laissant passer les rayons ultraviolets (la vitre ne laisse pas passer les rayons UV)
Pratiquer des sports d’hiver et ainsi s’exposer à la lumière intense du soleil reflété par la neige.
Faire de la photothérapie avec une lampe à spectre solaire pendant une demi-heure par jour.
Manger des aliments sources de vitamine D, de vitamine B-12, d’acides gras oméga 3 et de tryptophane essentiels à la production de sérotonine : banane, yogourt, céréales entières, graines de lin, algues, levure, jaune d’œuf et huile de foie de poisson.