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Vivre 100 ans | Nature-Santé

Vivre 100 ans

Certains peuples, les Hunzas, les Vilcabambiens, les habitants de l’île d’Okinawa vivent plus de 100 ans.

Leur mode de vie comprend une alimentation frugale, composée surtout de végétaux crus non transformés, une activité physique intense et régulière, une vie familiale et sociale tissée serrée dans un milieu fournissant air, eau et sol propres. Quand ils éprouvent des malaises, ils se couchent, se reposent, prennent de l’eau en attendant que le corps reprenne son équilibre.
Plusieurs biologistes et anthropologues qui les ont visités ont écrit des livres décrivant leur mode de vie en détail.