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Vieillir actif | Nature-Santé

Vieillir actif

 

L’activité physique est une habitude essentielle pour rester jeune.
Jusqu’à la soixantaine, notre hérédité compte passablement pour notre état de santé. Ensuite, c’est principalement le mode de vie qui fait toute la différence. L’exercice et l’alimentation deviennent alors encore plus importants.
Investir dans une bonne paire de chaussures de marche est le geste le plus sain à poser. Marcher 10 à 15 km par semaine fait une différence significative sur la santé physique et psychologique.
De nos jours, la recherche a confirmé que redevenir actif physiquement est un facteur déterminant pour récupérer plus vite de tout dérèglement organique.