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Uriner et déféquer dans la détente | Nature-Santé

Uriner et déféquer dans la détente

 

On urine et on défèque en détendant les muscles en forme d’anneau des sphincters de la vessie et de l’anus. Ces muscles sont contractés en permanence et pour évacuer on les relâche. Détendre le muscle concerné et attendre que l’effet se produise.
Aller aux toilettes dès qu’on en sent le besoin.
 
Uriner
1.       Ne pas pousser, ne pas forcer.
2.       Exercer une pression maximale équivalente à souffler une chandelle ou se moucher.
3.       Respirer lentement et amplement.
4.       Si on sent une tension, se détendre.
5.       Si on est debout, garder les genoux légèrement fléchis.
6.       Si on est assis, garder le tronc vertical pour garder la vessie dégagée.
 
Déféquer
1.       Ne pas pousser, ne pas forcer.
2.       Respirer lentement et amplement.
3.       Se détendre.
4.       Laisser le muscle anal se détendre de lui-même.
5.       Exercer avec les muscles abdominaux et le muscle transverse une pression maximale équivalente à souffler une chandelle ou se moucher.
6.       S’asseoir ou de préférence s’accroupir.
7.       Si on est accroupi, ou si on est assis, garder le tronc vertical pour garder les intestins dégagés.