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Reprendre de saines habitudes | Nature-Santé

Reprendre de saines habitudes

 

Quand on a laissé une saine habitude de vie, l’important c’est de revenir dans la voie qu’on vise. Voici quelques conseils pour se remettre en piste.
 
Évaluer objectivement ses réussites.
Même si on a fait une erreur il importe de reconnaître ses succès et son efficacité générale. Inutile de se dénigrer. Regarder ce qu’on a accompli.
Rétablir l’équilibre
Si on est surmené, dormir amplement. Si on a trop mangé, faire une diète légère.
Réviser sa façon d’agir
Revoir ce qui a amené à dévier de sa voie et trouver une façon de maintenir le cap. Par exemple, apporter avec soi des noix et des fruits séchés pour répondre à une faim en route, apporter ses souliers de marche pour bouger en voyage.
Se centrer sur ses buts et leurs avantages
Se rappeler ses motivations à améliorer ses habitudes de vie et les avantages qu’on ressent quand on les applique.
Se fixer des objectifs motivants et réalisables
En plus d’un but lointain et louable, se donner des étapes à court terme, une semaine ou un mois, pour y arriver. Plutôt qu’un modèle idéal et héroïque, établir des objectifs valables et progressifs.
Fréquenter des personnes qui ont des buts semblables
Il est plus facile d’atteindre un but en groupe. Par exemple, pratiquer un sport avec des gens qui aiment la même activité fournit un soutien mutuel qui aide à réussir.
Retour à la case départ
À tout moment, on peut gagner ou perdre du terrain. On doit avoir en poche un plan de relance. Les étapes précédentes indiquent comment se remettre en marche.