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Fatigue et surrénales | Nature-Santé

Fatigue et surrénales

 

Signes possibles de fatigue surrénale
’     Concentration difficile
’     Fatigue
’     Fringales pour le sel ou le sucre
’     Glycémie irrégulière
’     Libido faible
’     Pensée confuse
’     Sommeil difficile
’     Somnolence pendant le jour
’     Troubles de l’humeur
 
Causes possibles
Stress prolongé
 
Comment se rétablir de la fatigue surrénale naturellement
1.Réduire le stress
2.Pratiquer l’activité physique modérée
3.Pratiquer la méditation
4.Pratiquer la relaxation
5.Éviter sucre, caféine et alcool
6.Consommer des aliments à faible index glycémique
7.S’exposer au soleil et à l’air frais tous les jours
8.Dormir au moins 8 heures par jour
9.Faire une sieste au besoin