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Eau pour se laver | Nature-Santé

Eau pour se laver

 

La peau a besoin d’être propre pour bien respirer et fonctionner.
Prendre bain et douche dans une eau à température voisine de celle du corps. L’eau trop chaude ou trop froide déclenche une action de défense du corps et entraîne une dépense inutile d’énergie et laisse plus ou moins affaibli.
Frictionner le corps à l’eau tiède ou froide pour les plus vigoureux stimule la circulation. Le savon est utile quand on a sur la peau des produits que l’eau et la friction ne suffisent pas à enlever, produits chimiques, graisses, etc.
Utiliser un savon acide, car le pH de la peau est acide. Éviter les savons commerciaux qui sont en général caustiques et irritants.
Pour enlever de la peinture, du vernis du goudron sur la peau, utiliser de l’huile végétale.
Le sauna ou bain de vapeur force la peau à transpirer mais n’accroît pas l’élimination. On élimine ainsi plus d’eau mais pas plus de toxines, car cette élimination se fait par l’action des reins. Cette forte température fatigue, car elle exige que le corps s’adapte à cette agression thermique.