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Décalage horaire | Nature-Santé

Décalage horaire

Pour un long voyage en avion en toutes directions :

·   Choisir un siège permettant d’allonger ou de surélever les jambes.
·   Assis à son siège, contracter souvent les mollets et les cuisses et les piedsdans tous les sens.
·   Marcher un moment aux heures
·   Évitez l’alcool et autresboissons excitantes.
·   Boire souvent de l’eau.
 
Pour un long voyage en avion en directions est-ouest ou ouest-est
Pendant le voyage
·   Prendre le rythme de sa destination.
·   Se reposer le plus possible.
·   Manger de plus en plus à l’heure de sa destination.
·   Manger peu ou pas.
·   Manger plus de protéines à midi et plus de féculents le soir.
·   Faire une sieste après le repas du midi de sa destination.
·   Dormir plus longuement après le repas du soir.
Rendu à destination
·   S’exposer au soleil et à la lumière du jour.
·   Marcher au grand air.
·   Prendre un bain chaud puis se reposer 1 heure,