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Chronobiologie | Nature-Santé

Chronobiologie

 

Certaines fonctions du corps fonctionnent plus et mieux à certaines heures. On a avantage à favoriser ces actions en adaptant ses activités.
Vers 8 heures : le taux de testostérone est le plus élevé.
En matinée : la douleur est davantage ressentie.
De 9 heures à 11 heures : la concentration et la mémoire à court terme sont à leur meilleur.
12 heures après le milieu de la nuit de sommeil : le plus grand besoin de dormir durant le jour. C’est le meilleur moment de faire la sieste.
Durant l’après-midi : la force musculaire atteint son maximum.
En fin d’après-midi : la flexibilité et l’habileté athlétique sont à leur meilleur.
Entre 17 heures et 19 heures : le goût et l’odorat sont le plus aiguisés.
En soirée : la mémoire à long terme est meilleure.
De septembre à novembre : le taux de testostérone est le plus élevé.