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Combinaisons alimentaires simplifiées Tableau | Nature-Santé

Combinaisons alimentaires simplifiées Tableau

 
Pour mieux digérer et mieux assimiler,
combiner les aliments qui sont proches dans ce tableau,
sauf s’ils sont séparés par un trait ___________.
 
Boire une demi-heure avant
ou deux heures après un repas.
 
 
 
 
 
 
 
Fruits
 
 
 
 
 
 
 
 
 
Melons
 
 
 
 
Melons : brodé, espagnol brésilien
cantaloup pastèque
 
 
Manger les melons seuls ou combiner avec des fruits mi-acides.
 
 
 
 
 
Fruits acides
 
Fruits mi-acides
 
Fruits doux
Orange, pamplemousse
fraises, framboises, mures
ananas kiwi mangue prune
 
Abricot cerise
pomme poire pêche nectarine
raisin bleuet-myrtille etc.
 
Banane litchi papaye kaki
Fruits séchés : datte figue pruneau raisins secs, etc.
Combiner fruits acides et mi-acides.                       Combiner fruits mi-acides et fruits doux.
 
 
 
 
 
 
 
Produits laitiers
(protéines)
 
 
 
 
Yogourt kéfir fromage etc.
 
 
Combiner les produits laitiers avec des légumes OU avec des fruits mi-acides.
 
 
 
 
 
            Protéines
 
Légumes
 
Féculents
 
 
 
Noix
 
Crus ou cuits
 
Légumes féculents
Amandes, noisettes, oignon
 

 

Céleri Chicorée
Chou Concombre
Cresson Endive
Épinard Escarole
Laitue Radis Tomate
Artichauts Asperge
Brocoli Courge
Haricot vert Navet
Oignons Poireau Potiron
 
Courge potiron citrouille
ou
 
 
ou
Légumineuses
 
 
Tubercules
Lentilles pois chiches pois
 
 
Betterave carotte patate
ou
 
 
ou
Œuf
 
 
Céréales
Œuf de poule, de caille,
 
 
Riz millet quinoa
ou
 
 
ou
Viande et poisson
 
 
Pain
Poulet, veau, crevettes,
 
 
Pain entier, biscottes,
Combiner des légumes avec UNE protéine OU UN féculent
OU combiner protéines végétales et féculents avec des légumes.
Cette dernière combinaison demande plus d’effort de digestion,
mais favorise une meilleure assimilation.
 
 
 
 
 
 
 
Lipides
 
 
 
 
Avocat huile beurre margarine
 
 
Combiner UN lipide avec des légumes, des féculents.