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Combinaisons alimentaires simplifiées Carte | Nature-Santé

Combinaisons alimentaires simplifiées Carte

     

Boire une demi-heure avant ou deux heures après un repas.

 

 

Fruits

 

 

 

 

Melons

 

 

Manger les melons seuls ou combiner avec des fruits mi-acides.

Fruits acides

 

Fruits mi-acides

 

Fruits doux

Combiner fruits acides et mi-acides   Combiner fruits mi-acides et fruits doux

 

 

Produits laitiers

(protéines)

 

 

Combiner les produits laitiers avec des légumes OU avec des fruits mi-acides.

                 Protéines

 

Légumes

 

Féculents

Noix

 

Crus

ou

cuits

 

Légumes féculents

ou Légumineuses

 

 

ou Tubercules

ou Œuf

 

 

ou Céréales

ou Viande et poisson

 

 

ou Pain

Combiner des légumes avec UNE protéine OU UN féculent

OU combiner protéines végétales et féculents avec des légumes.

 

 

Lipides

 

 

Combiner UN lipide avec des légumes, des féculents.