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Combinaisons alimentaires raisonnées | Nature-Santé

Combinaisons alimentaires raisonnées

 
Certains aliments…
D’autres aliments…
sont juteux
sont secs
Demandent peu de salive
Demandent beaucoup de salive
sont acides
sont alcalins
se digèrent rapidement
se digèrent lentement
se digèrent dans l’estomac.
se digèrent dans l’intestin
contiennent des sucres
contiennent des amidons
Par instinct…
quand on a faim pour des aliments juteux on n’a pas faim pour des aliments secs
quand on n’a faim pour des aliments sucrés on n’a pas faim pour des aliments farineux.
Quand on a faim pour des aliments acides on n’a pas faim pour des aliments alcalins
Etc.
Combiner des aliments incompatibles    
Combiner des aliments compatibles
rende la digestion difficile
facilite la digestion
ralentit la digestion
accélère la digestion
cause des lourdeurs, des fermentations
cause un confort, une légèreté
 
Clés pour mieux digérer
·        Ne pas boire en mangeant
·        Ne pas combiner sucres et amidons
·        Ne pas combiner acides et amidons
·        Manger les crudités au début du repas
·        Manger un repas de fruits
·        Ou un repas de légumes et amidons
·        Ou un repas de légumes et protéines