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Antioxydants polyphénols, des antioxydants peu connus | Nature-Santé

Antioxydants polyphénols, des antioxydants peu connus

Les polyphénols regroupent plusieurs centaines de molécules naturelles présentes dans les fruits et légumes, particulièrement abondantes dans les fruits, comme les kakis (1g/100g), les pommes, le raisin, les cerises (0,5 g/100g), les légumes (0,2g/100g).

Les principaux polyphénols sont :
– les anthocyanes : pigment rouge des cerises, cassis, fraises ;
– les tanins, responsables des saveurs astringentes du raisin (peau et pépins) ;
– les flavonoïdes qui donnent le goût amer de l’orange et du pamplemousse;
– les isoflavones du soja, etc.
Comme les vitamines C et E, ils piègent les radicaux libres nocifs, favorisent la santé cardio-vasculaire, réduisent le mauvais cholestérol , régularisent les hormones estrogènes, stimulent l’ossification, diminuent le stress oxydatif au niveau cérébral. Des extraits de fraise, d’épinard ou de myrtille gardent les vaisseaux capillaires et cérébraux souples.
 
Les vitamines antioxydantes A, C, E facilitent la respiration et l’absorption d’oxygène.