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Alimentation et sexualité | Nature-Santé

Alimentation et sexualité

 Jacques Lalanne et Yolande Buyse
 
De nombreux facteurs, psychologiques, affectifs et physiques influencent la sexualité.
L’alimentation saine et équilibrée, l’activité physique intense, régulière et prolongée, l’oxygénation au grand air, notamment en forêt, la bonne gestion du stress sont autant de facteurs essentiels à une sexualité épanouie.
En plus d’une alimentation saine et équilibrée, certains compléments alimentaires naturels s’avèrent très utiles pour maintenir un haut niveau d’énergie.
Une alimentation riche en antioxydants —Vitamines A, B1, B3, B6, B15, C, E, magnésium, zinc, sélénium, cystéine, phénylalanine, iode et cuivre, fibres alimentaires tendres — présents dans les fruits et les légumes et le ginseng détruit les radicaux libres et ralentit le vieillissement.
Consommer suffisamment de protéines : œufs, graines germées, spiruline, krill, pollen.
S’assurer d’une bonne forme physique, notamment en endurance, est essentiel pour la vigueur sexuelle.
 
Vitamines indispensables pour les fonctions sexuelles
Vitamine A
Circulation des organes génitaux. «Garde la jeunesse».
Cassis, cerises noires
Framboises
Groseilles
 
Huile d’olive
Jaune d’œuf
Krill
Lait cru
Laitues
Mangues
Melons
Mûres
Oranges
Tomates
Vitamine B1
Maintient le tonus nerveux
Céréales complètes
Céréales germées
Jaune d’œuf
Krill
Lacto-fermentation
Produits laitiers
Noix
Levure de bière
Spiruline
Chlorelle
Pollen
Gelée royale
Vitamine B3
Libère l’histamine au moment de l’éjaculation et de l’orgasme
Spiruline
Chlorelle
Krill
Poisson
 
Gelée royale
Pollen
Œuf
Céréales
Céréales germées
Dattes
Figues
Noix
 
Vitamine B6
Détruite par les contraceptifs oraux, l’alcool, le tabac, la cuisson excessive
Banane
Céréales
Céréales germées 
Chlorelle
Fruits frais
Gelée royale
Krill
Légumineuses
Levure
 
Pollen
Spiruline
Suc de canne
 
Vitamine C
Tonique sexuel
Algues
Baies : cerise,
églantier,
Choux divers
Fruits frais
Gelée royale
Graines germées
Lacto-fermentation
Légumes crus
Poivron rouge
Persil
Pollen
Vitamine E
Favorise la fécondité et nidation, forme les ovules et les spermatozoïdes.
Avoine
Beurre
Céréales complètes et germées
Chlorelle
Gelée royale
Germe de blé
Huiles
Lin
Onagre
Krill
Lacto-fermentéd
Légumes : choux,
épinards, brocoli
Noix
Pollen
Riz
Spiruline
 
Minéraux indispensables pour les fonctions sexuelles
Chrome
Protège du cholestérol. Soutient la stimulation sexuelle
Betterave
Céréales
Levure de bière
Pollen
Cuivre
Soutient la stimulation sexuelle
Amande
Avocat
Carotte
Caroube
Céréales
Chlorelle
Chou-fleur
Chou frisé
Cresson
Fruitssecs
Gelée royale
Germe de blé
Graisses
Haricots verts
Légumineuses
Levure
Mélasse
Noisettes
Noix
Oignons
Pollen
Pomme
Raisin
Sélénium
Favorise la fertilité
Ail
Algues de mer
Brocoli
Céréales
Choux
Ginseng
Huile d’olive
Krill
 
Levure de bière
Œuf
Pollen
 
Zinc
Métabolisme de la testostérone, de la prostate et du sperme
Céréales
Fruits oléagineux
Graines de courges
Krill
Levure de bière
Oignons
Pollen
Produits laitiers
Sirop d’érable
Spiruline
Suc de canne