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Alimentation Comment l’améliorer progressivement | Nature-Santé

Alimentation Comment l’améliorer progressivement

Changer son alimentation reste une tâche imposante. Notre organisme habitué depuis longtemps à un certain menu ne s’adapte que lentement à un nouveau. On a plus de chances de réussir en modifiant progressivement sa façon de manger. Voici quelques suggestions pour réussir ce changement important.

Remplacer certains aliments par des aliments plus sains.
Aliments habituels
Remplacer par
Aliments cuits au four à micro-ondes
Aliments cuits dans four à convection
Aliments cuits dans casserole en aluminium
Aliments cuits dans casserole d’acier inoxydable, céramique, verre, fonte émaillée, etc.
Film plastique ou papier d’aluminium
Papier parchemin
Boissons gazeuses
Jus de légumes, de fruits frais
Café, thé, chocolat, cola
Tisane ou hydrolat
Céréales à gluten :
Blé, seigle, épeautre, avoine, kamut, orge, sarrasin, seigle, triticale.
Céréales sans gluten : amarante, chia, millet, quinoa, riz, sarrasin, sorgho, teff. Céréales germées
Tubercules : ignames, patate douce,, topinambour, etc.
Aliments cuits au-delà de 70˚ C
Aliments crus ou cuits à feu doux (65˚ C ou moins)
Confitures sucrées
Pâtes de fruits Confitures sans sucre Compote fraîche
Conserve
Aliments frais, déshydratés, congelés
Eau chlorée
Eau de source ou eau filtrée
Eau distillée ou fortement minéralisée
Eau de source peu minéralisée : entre 50 et 150 ppm de sels minéraux
Épices
Fines herbes et condiments
Fromage de lait pasteurisé
Fromage de lait cru
Gâteaux habituels
Gâteaux de produits sains cuits à feu doux
Gélatine
Algues marines (Agar-agar)
Huile raffinée
Huile de première pression à froid
Jus en conserve pasteurisé ou stérilisé
Jus frais ou congelé
Lait stérilisé ou pasteurisé
Lait cru
Légumineuse
Légumineuse germée
Margarine
Huile ou beurre crus
Mayonnaise industrielle
Mayonnaise maison
Miel pasteurisé
Miel naturel non pasteurisé
Pain blanc à la levure
Pain au levain Pain de graines germées
Poissons d’élevage
Poissons sauvages
Sel de cuisine
Sel marin complet Sel aux plantes
Sucre blanc
Sucre de canne complet cru Sirop d’agave Stévia
Viande industrielle d’animaux séquestrés
Viandes d’animaux en liberté, nourris au grain
Vinaigre industriel
Vinaigre de cidre cru, Citron
Vin et bière traités
Vin et bière biologiques
Yaourt sucré
Yaourt nature avec probiotiques
Extrait de Se nourrir pour être en forme, par Yolande Buyse, aux Éditions Logiques