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Tai chi | Nature-Santé

Tai chi

Après 12 semaines de pratique du tai chi, à raison de 3 séances de 1 heure par semaine, des femmes de plus de 70 ans ont amélioré leur force physique, leur flexibilité, leur équilibre, leur capacité aérobie, leur équilibre psychologique et leur qualité de vie.

De plus, les gens qui pratiquent le tai chi réduisent leur stress, régularisent leur tension artérielle, dorment mieux, digèrent mieux, ont plus d’énergie et moins de douleurs et se rétablissent plus vite.